How to make a 1000 calorie protein shake?
9. 1,000-calorie smoothie with whey protein1/2 cup (72 grams) frozen strawberries.2 tbsp. ( 32 grams) peanut butter.1 medium banana.1 tbsp. ( 21 grams) honey.1 cup (80 grams) oats.2 scoops (50 grams) whey protein powder.
