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What does prime mean in fitness?
In relation to health and fitness, the term 'prime mover' refers to a muscle, or group of muscles, that is most in charge of a particular motion of a joint. For a number of joints, there are just a pair of prime mover muscles. However, other joints can have several prime movers and this depends on the motion.
In relation to health and fitness, the term 'prime mover' refers to a muscle, or group of muscles, that is most in charge of a particular motion of a joint. For a number of joints, there are just a pair of prime mover muscles. However, other joints can have several prime movers and this depends on the motion.