What is a good workout routine?
A Sample 7-Day Workout RoutineMonday: Lower Body Strength Resistance Work. Use handheld weights or machines. ... Tuesday: Cardio and Core. Run, hike or cycle. ... Wednesday: Cardio and Mobility. ... Thursday: Upper Body Strength. ... Friday: Cardio and Full Body. ... Saturday: Active Recovery and Flexibility. ... Sunday: Endurance Cardio.Jan 30, 2024
A Sample 7-Day Workout RoutineMonday: Lower Body Strength Resistance Work. Use handheld weights or machines. ... Tuesday: Cardio and Core. Run, hike or cycle. ... Wednesday: Cardio and Mobility. ... Thursday: Upper Body Strength. ... Friday: Cardio and Full Body. ... Saturday: Active Recovery and Flexibility. ... Sunday: Endurance Cardio.Jan 30, 2024