What is Hi Lo fitness?
Hi Lo is a dynamic cardiovasular training programme that combines a mix of high and low impact aerobics which will keep your heart rate up and your body moving. There will be co-ordinated moves involved and some of the exercises will be choreographed.
Hi Lo is a dynamic cardiovasular training programme that combines a mix of high and low impact aerobics which will keep your heart rate up and your body moving. There will be co-ordinated moves involved and some of the exercises will be choreographed.